Monthly Community Reiki Share 

May we gather together in a casual atmosphere of friendship and connection, with the shared intention of giving and receiving Reiki.

All are welcome! Reiki practitioners from all lineages, or anyone with an interest in Reiki. First time receivers to master healers. You will be able to give and receive Reiki If you have Reiki training level one or above. If you do not have training, simply allow yourself to receive.

Reiki is a gentle, natural, and safe energy healing technique. Reiki helps you cleanse, balance, and restore on the physical, mental, and emotional levels.

Reiki has been shown to have many benefits, such as...

• Relieving pain
• Reducing stress
• Improving sleep
• Healing trauma
• Overcoming addiction
• Repairing relationships
• Inspiring creativity
• Revealing your Life Path

💫 FREE to attend = 3rd Saturday of Every Month

• Saturday | Sept 18 | 630 - 830 pm
• Saturday | Oct 16 | 630 - 830 pm
• Saturday | Nov 20 | 630 - 830 pm
• Saturday | Dec 18 | 630 - 830 pm
  

💫LOCATION:   2744 - 16 Ave SW, Unit B

💫 Maximum 8 participants  

🧘‍♀️ TO REGISTER:   

• Please send message by Text: (403) 971-1762 or
  Email: [email protected]; and I will follow up to confirm attendance based on availability.

Lots of Street Parking

💫What to Bring:

• Water Bottle, Comfortable Clothing 

Osho's Nadabrahma Meditation 

A journey through breath and stillness; sharing energy and space as we collectively open ourselves up to the unknown.

💫

We will begin the journey with a gentle Pranayama (breathwork) practice to ground and connect. I will then guide us through the 3 stages of Osho’s Nadabrahama Meditation.  A beautiful heart centred practice for all levels of meditators.  

💫 All are welcome! 

💫 FREE to attend.

🧘‍♀️   Time:  5 - 630 PM

• Saturday | July 10
• Saturday | July 17
• Saturday | July 31 
• Saturday | Aug 7
• Saturday | Aug 14
• Saturday | Aug 21
• Saturday | Aug 28
  
• Fall Dates TBA

💫 LOCATION: 2744 - 16 Ave SW, Unit B  (Lots of Street Parking)

💫 Maximum 8 participants 

🧘‍♀️ TO REGISTER: 

• Please send message by Text: (403) 971-1762 or
  Email: [email protected]; and I will follow up to confirm attendance based on availability.

💫What to Bring:

• Water Bottle
• Yoga Mat
• Comfy Clothes
• I do have extra bolsters, blocks and blankets.
  Feel free to bring your own if you have.
  

Please feel FREE to enjoy the Pranayama, Dynamic Movement, Mantra & Sound, Reiki & Stillness Practices that are available for REPLAY on my personal Facebook Page.

When it was mandated that all Wellness Services cease operation, I was guided to share some of the techniques that I've learned and developed upon over the years for my own healing and transformational journey.   There are close to three months worth of videos available:
     * Dynamic Movement - Breath - Sound = Stillness
     * Nadabrahma Meditations
     * Chakra Talks with Breath & Movement

👊 We get our breath on!

👊 Our bodies moving!

🙌 We Move! 🕺 We Breathe! 👃 We Shake! 🙌 We Receive! 🧘‍♀️

🙌 Enhancing our lung capacity, sinus health, energizing our physical, mental and emotional bodies, boosting our mood and immune system - while also nourishing our internal organs, and releasing any locked-in trauma.

👊 The synergy of breath, movement and sound is a powerful and transformative practice. Giving us the tools to live a better life - so let’s not miss a single beat.

Nourishing the body, mind, and spirit through BREATH. 🌱

👉 Our BREATH! It is one of the most under utilized tools that we have at our disposal at any point in time. With just one breath, we can transform our energy from lackluster to liveliness, fear into excitement, frustration into clarity.

👉 Please enjoy this LIVE Nourishing Pranayama Practice on the REPLAY. 

I guide us through a series of breath sequences. Some of which are more energizing for the body, as well as those that are designed to bring about a sense of calm to our nervous system.

Tools that you can use to help shift your energy, mood and immunity in a moments notice.

Breath is Life 🌿